THE PLACE FOR IMPACTFUL MOVEMENT METHODS

FITNESS I DANCE | PILATES | POWER PLATE® | YOGA | GYM

OUR SERVICES

  • STUDIO CLASSES

    Begin your Social Wellness journey in a comfortable and supportive environment. Gain full access to our class schedule below.

  • HOST YOUR PRIVATE EVENT!

    MAKE IT MEMORABLE WITH US!

    Elevate your group experience with us – where movement, exclusivity, and exceptional instruction meet.

  • CORPORATE WELLNESS

    Bring the office in or host virtual wellness. We offer Wellness team building & preferred corporate rates.

  • RECOVERY RX

    Recover and perform to your best ability. Train smarter, go faster, and reach new heights of performance with the help of technical remedies.

  • 1:1 PERSONALIZED COACHING & GOATA

    The ideal choice for a personalized plan that is tailored to your individual goals and lifestyle.

  • THE ACADEMY FOR KIDS

    Enriching the next generation of young learners through a variety of movement styles. Pre-School to Teen programs available.

POWER PLATE
WELLNESS

PREPARE FASTER. PERFORM BETTER. RECOVER QUICKER.

Whether you’re a beginner or an elite athlete, our whole body vibration technology will help you achieve your goals.

THE BENEFITS

  • Increase your strength, endurance, flexibility, and balance

  • Maximum muscle fibre activation in minimal time

  • Boost your metabolism for weight loss

  • Increases Growth Hormone output (The Youth Hormone)

  • Lowers the stress Hormone Cortisol (The Inflammatory hormone)

  • Decrease cellulite, Speeds Recovery, Improves Lymphatic drainage

  • Get better results faster (15-45 minute workouts) thanks to PrecisionWave™ Technology

    Schedule a consultation

RX - RECOVERY

DESTRESS FROM YOUR STRESSFUL DAY

Perfect for pre and post workouts and anytime in between, enjoy a relaxing compression and lymphatic massage on your lower limbs. Bring oxygenated blood to your legs, while flushing out toxins, and removing soreness and tension. Give yourself fresh legs so you’re ready to conquer what the next day brings you.